Certified Personal Trainer · 50+ lbs lost

Soft & Strong.

Gym plans for women who are done starting over.

I'm Gabi, a Brazilian personal trainer who lost 50+ lbs. My two PDF gym guides give you the workouts, sets and reps, so every gym day has a plan.

Find my plan Watch my story
Gabi training on a gym machine, seen from behind

Pick your plan

Two gym guides, delivered as PDFs to your email in minutes. New to a structured plan? Start with the Reset.

Cover of the 30 Day Body Reset PDF guide, with Gabi taking a gym mirror selfie
Start here

30 Day Body Reset

$65 · one-time PDF

Best if you want a set weekly gym schedule and simple food rules.

  • Monday to Sunday gym schedule for 30 days
  • 6 workouts with sets and reps
  • Stairmaster and daily walks built in
  • 7 simple nutrition rules

PDF · 12 pages · gym

See the 30-day plan
Cover of the From Soft to Sculpted PDF guide by Gabriela Mendes, showing her before and after
Next level

From Soft to Sculpted

$55 · one-time PDF

Best if you keep starting over and want the mindset side, plus harder lifting days.

  • My story and the mindset shift
  • 5 lifting workouts, each with a finisher
  • Drop sets, holds and slow reps written in
  • Abs day plus a short HIIT protocol

PDF · 14 pages · gym

See Soft to Sculpted

Both are gym programs, not meal plans or home workouts. Not sure? DM me on Instagram @gabi.personaltrainer and I'll tell you honestly which one fits.

Which guide is right for you?

Start here

30 Day Body Reset

Choose it if...

  • You want a set schedule for every day of the week, for 30 days
  • You want simple food rules alongside your workouts
  • You like steady cardio: stairmaster sessions and daily walks
  • You can train 5 days a week plus an active recovery day

What you get: 12-page PDF · Monday to Sunday schedule · 6 workouts · 7 nutrition rules · $65 one time

See the 30-day plan

Next level

From Soft to Sculpted

Choose it if...

  • You keep starting and stopping and want to fix the mindset first
  • You want my story and the method I built after trying everything
  • You'd rather do short HIIT (10 to 20 minutes) than long cardio
  • You're ready for harder lifting: finishers, drop sets and holds

What you get: 14-page PDF · My story and mindset pages · 5 workouts plus an abs and HIIT day · $55 one time

See Soft to Sculpted

Both are gym programs with different workouts. Neither includes a meal plan or video demos. Still unsure? DM me on Instagram @gabi.personaltrainer and I'll tell you honestly which one fits.

My Story: The Journey to Sculpted

Watch how I went from feeling stuck and overwhelmed to sculpted, strong and in control.

Gabi before her weight loss, smiling on a boat Before
Gabi today, lean and strong after losing more than 50 lbs Today
That's me before, and me today. It took me a lot of trial and error to get here. My personal results. Yours will depend on your starting point, consistency, sleep, nutrition and genetics.
Meet your trainer

Hey, I'm Gabi. 👋

Gabriela Mendes (Gabi) · Certified Personal Trainer · Nutrition Coach · Brazilian Capoeira Instructor

I went from feeling overwhelmed and stuck in a body that didn't feel like mine to sculpted, strong and in control. I put what I learned into two gym guides, so every workout is already planned for you.

No fads. No magic pills. Just a clear plan for women who are ready to transform, for real and for good.

50+ lbs lost

My own transformation

See the guides
Waitlist Online 1-on-1 Coaching is Full

Want me in your corner?

I only take a few women at a time so everyone gets my full attention. Add your name below and I'll reach out personally the moment a spot opens up.

  • check_circle A plan built around your body, your schedule and your goals
  • check_circle Direct access to me for form checks, questions and adjustments
  • check_circle Only a handful of spots, so every one is a real commitment

lock No spam. Just one email from me when a spot opens.