PDF gym plan · 12 pages · Instant download
30 Day Body Reset
Walk into the gym with a plan. My Monday to Sunday training schedule, 6 workouts written out with sets and reps, and my 7 simple nutrition rules for the next 30 days.
For women with a gym membership who are done with random workouts.
$65one time
- 5 gym days a week
- 6 written workouts
- 7 food rules
Instant PDF to your email · Secure checkout by Stripe
By Gabriela Mendes: Certified Personal Trainer · Nutrition Coach · Brazilian Capoeira Instructor · 50+ lbs lost
Gabi's before and after
That's me before, and me today. This guide is the structure I wish I'd had on day one.
My personal results, not a 30-day result. Yours will depend on your starting point, consistency, sleep, nutrition and genetics.
- Certified Personal Trainer
- Nutrition Coach
- Brazilian Capoeira Instructor
- 50+ lbs lost
Look inside the guide
12 pages. Here are 5 of them.
Swipe to look inside
What's inside the 30 Day Body Reset
A 12-page PDF you can open on your phone at the gym.
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Your Monday to Sunday schedule: 5 gym days, 1 active recovery day, 1 rest day.
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6 gym workouts, written out with sets and reps: Lower Body A, B and C, Upper Body + Core, Back Day + Arms, and Core Finisher + Cardio. For example, Hip Thrust 4x12.
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The Start Here game plan: how to run your 30 days.
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Gabi's 7 nutrition rules: protein, water and portions. Not a meal plan.
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Cardio already planned: stairmaster sessions and daily walks.
Before you buy: this is a gym plan
The workouts use machines, cables, a barbell and rack, dumbbells and a stairmaster. It is not a home workout, and there are no video demos. Not sure it's right for you? DM me on Instagram before you buy.
It's for you if
- You have a gym membership, or you're ready to get one.
- You want a plan that tells you what to train each day.
- You're tired of starting over every Monday.
It's not for you if
- You train at home with no equipment.
- You want a full meal plan with recipes.
- You need a video demo for every exercise.
Not sure this is the one? New to a structured plan: start here. Want my story, finishers and short HIIT instead: see From Soft to Sculpted.
Questions before you start
Do I need a gym?
Yes. The workouts use gym machines, cables, dumbbells, a barbell and a stairmaster. It is not a home workout.
Is it for beginners?
Yes, if you're comfortable walking into a gym. Each workout is written out exercise by exercise with sets and reps, and the Start Here page tells you how to run your 30 days. There are no video demos, so start lighter and look up any exercise that's new to you.
How many days a week do I train?
Five training days, one active recovery day (walking and steps) and one rest day. The schedule runs Monday to Sunday and you repeat it for 30 days.
Is there a meal plan?
No. You get my 7 nutrition rules on one page: protein at every meal, 2.5 to 3 liters of water, whole foods most of the time, portions instead of starving, fewer sugary snacks and liquid calories, consistency Monday to Sunday, and not letting one bad meal undo your progress.
How do I get it?
Right after you pay, you'll get an email from Train with Gabi with a download button for your PDF, usually within a few minutes. Save it to your phone so it's with you at the gym. The link works for 7 days. No email? Check spam and promotions, or DM me on Instagram @gabi.personaltrainer and I'll send a new link.
Start your 30 days today
30 Day Body Reset
PDF gym plan · 12 pages · $65
- 12-page PDF, emailed to you within minutes
- Monday to Sunday gym schedule for 30 days
- 6 written workouts with sets and reps
- Cardio built in: stairmaster and daily walks
- Gabi's 7 nutrition rules (not a meal plan)
$65 one time.
Gym plan · No meal plan · PDF emailed within minutes
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- Secure checkout by Stripe. Your card details never touch this site.
- Your PDF arrives by email within a few minutes.
- Questions? DM me @gabi.personaltrainer
Instant digital download, so all sales are final. Not sure it's right for you? DM me before you buy and I'll tell you honestly. Details are in the Terms.
🇧🇷 Fala português? O guia está em inglês, mas é fácil de seguir: exercícios, séries e repetições, dia a dia. Ficou com dúvida? Me chama no direct @gabi.personaltrainer.
I've been exactly where you are.
I was overweight. I hid in my clothes, avoided mirrors and tried diet after diet.
Nothing worked until I stopped trying to change my body without changing my mind. Then I needed structure: knowing what to train each day, eating by a few simple rules, and repeating it.
That's what I put in this guide.
- A 5-day gym split with an active recovery day and a rest day
- Cardio and daily walks already scheduled for you
- Food rules without starving yourself
Real results, starting with mine.
This guide is new, so there are no customer reviews here yet, and I won't make any up. What I can show you is my own before and after, and the real pages of the guide. Questions before you buy? DM me on Instagram @gabi.personaltrainer. The first reviews from real readers will go right here.